Stress, Anxiety & Worry Treatment
Do you have difficulty falling asleep due to worried thoughts?
Do you often cancel social plans because of worry?
Do you feel panicky and fear you'll not be able to handle physical sensations?
Do you spend hours on details for fear there could be a mistake?
Does your mood impact your ability to maintain healthy relationships?
Do you feel like you have so much going on and things are just falling apart?
I am here to help!
I have a great passion for working with adults who have concerns related to the following:
General Anxiety (lots of worry about lots of different things)
Intrusive Thoughts (thoughts that seem to come from no where and are very distressing)
- Daily/General Stress
- Relationship Issues
Together, we will assess what is going on, develop goals and a plan. Then, we will work on building and practicing skills to help you create the life you want to live. Therapy with me will not be a mystery – I will be open about the function of every step we take to reach your goals and we will continually evaluate our progress and goals.
Based on your needs, lifestyle, personality, preferences, and goals, specific skills will be drawn from evidence-based practices such as:
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP)
- Dialectical Behavior Therapy (DBT)
- Acceptance & Commitment Therapy (ACT)